Nutrient Comparison: Brazilnuts VS Coconut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Coconut Oil:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 51.4 times more Vitamin E than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Coconut Oil:
- 5 ounces of Brazilnuts have 160 times more Calcium, more Copper, 48.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 203 times more Zinc than Coconut Oil.
- 5 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Omega 3, 14.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- While 5 oz of Coconut Oil contain 1.4 times more Energy, 1.5 times more Fat and 5.1 times more Saturated Fat than Dried Brazilnuts.
- 5 ounces of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein