Comparing Nutrients in 100 calories BrazilnutsVS Coconut Oil
Weight per 100 calories
Brazilnuts
15g
Coconut Oil
11g
Coconut Oil has 1.4 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Coconut Oil?
Discover which food has more nutrients per 100 calories - Brazilnuts or Coconut Oil?
Lets compare vitamin content per 100 calories of Brazilnuts vs Coconut Oil:
100 calories of Brazilnuts have more Vitamin B1 and 69.5 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Coconut Oil:
100 calories of Brazilnuts have 216.6 times more Calcium, more Copper, 65.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 274.8 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 19.6 times more Omega 6, more Fiber and more Protein than Coconut Oil.
While 100 kcal of Coconut Oil contain 3.8 times more Saturated Fat than Dried Brazilnuts.
Both Brazilnuts and Coconut Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Coconut Oil provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.