Nutrient Comparison: Brazilnuts VS Dry Corn Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Dry Corn Gluten-free Pasta:
- 5 ounces of Brazilnuts have 2.7 times more Vitamin B1 than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 2.5 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Dry Corn Gluten-free Pasta:
- 5 ounces of Brazilnuts have 40 times more Calcium, 8.6 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 242.7 times more Selenium and 2.3 times more Zinc than Dry Corn Gluten-free Pasta.
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 32.3 times more Fat, 55.6 times more Saturated Fat, 1.3 times more Omega 3, 27.2 times more Omega 6 and 1.9 times more Protein than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 6.8 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.
- 5 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3