Nutrient Comparison: Brazilnuts VS Dry parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Dry parboiled Long-grain White Rice:
- 5 ounces of Brazilnuts have 2.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 188.3 times more Vitamin E than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 1.4 times more Vitamin B2, 17.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Dry parboiled Long-grain White Rice:
- 5 ounces of Brazilnuts have 2.3 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 13.9 times more Magnesium, 4.7 times more Phosphorus, 3.8 times more Potassium, 96.3 times more Selenium and 4 times more Zinc than Dry parboiled Long-grain White Rice.
- Both Brazilnuts and Dry parboiled Long-grain White Rice contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 65.1 times more Fat, 54.9 times more Saturated Fat, 2.1 times more Omega 3, 79.9 times more Omega 6, 7.1 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 6.9 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6