Nutrient Comparison: Brazilnuts VS Raw Enriched Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Raw Enriched Short-grain White Rice:
- 5 oz of Raw Enriched Short-grain White Rice contain 1.4 times more Vitamin B2, 13.9 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Raw Enriched Short-grain White Rice:
- 5 ounces of Brazilnuts have 53.3 times more Calcium, 8.3 times more Copper, 16.3 times more Magnesium, 7.6 times more Phosphorus, 8.7 times more Potassium, 127 times more Selenium and 3.7 times more Zinc than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 1.7 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Raw Enriched Short-grain White Rice contain similar levels of Manganese per five ounces.
- 5 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 129 times more Fat, 115.2 times more Saturated Fat, 1.5 times more Omega 3, 213.7 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 6.7 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6