Nutrient Comparison: Raw Enriched Short-grain White Rice VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Enriched Short-grain White Rice versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Dried Butternuts:
- 5 ounces of Raw Enriched Short-grain White Rice have 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.1 times more Vitamin B2, 3.3 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 5 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 17.7 times more Calcium, 2.1 times more Copper, 10.3 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 5.5 times more Potassium and 2.8 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Dried Butternuts contain similar levels of Iron and Selenium per five ounces.
- 5 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Enriched Short-grain White Rice have 6.6 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 109.6 times more Fat, 9.3 times more Saturated Fat, 363.3 times more Omega 3, 295.9 times more Omega 6, 1.7 times more Fiber and 3.8 times more Protein than Raw Enriched Short-grain White Rice.
- 5 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6