Comparing Nutrients in 300 calories Raw Enriched Short-grain White RiceVS Dried Butternuts
Weight per 300 calories
Raw Enriched Short-grain White Rice
83.8g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Raw Enriched Short-grain White Rice, which is very high in comparison to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Dried Butternuts?
Raw Enriched Short-grain White Rice VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Dried Butternuts?
Lets compare vitamin content per 300 calories of Raw Enriched Short-grain White Rice vs Dried Butternuts:
300 calories of Raw Enriched Short-grain White Rice have 2.5 times more Vitamin B1, 6.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 6 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Raw Enriched Short-grain White Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Enriched Short-grain White Rice vs Dried Butternuts:
300 calories of Raw Enriched Short-grain White Rice have 1.8 times more Iron and 1.5 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Copper, 6 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Enriched Short-grain White Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Enriched Short-grain White Rice have 11.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 64.1 times more Fat, 212.5 times more Omega 3, 173.1 times more Omega 6 and 2.2 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Dried Butternuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate