Nutrient Comparison: Brazilnuts VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 5 ounces of Brazilnuts have 4.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 7.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 5 ounces of Brazilnuts have 8 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, 157.1 times more Selenium and 2.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 141 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Energy, 3.2 times more Fat, 7.4 times more Saturated Fat, 3.8 times more Omega 6 and 1.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.6 times more Omega 3, 5.7 times more Carbohydrate and 3.1 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Fiber per five ounces.