Nutrient Comparison: Brazilnuts VS Snacks, taro chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, taro chips:
- 5 ounces of Brazilnuts have 3.5 times more Vitamin B1 and 1.2 times more Vitamin B2 than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6, 7.1 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, taro chips provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, taro chips:
- 5 ounces of Brazilnuts have 2.7 times more Calcium, 6.2 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 1223 times more Manganese, 5.5 times more Phosphorus, 1065 times more Selenium and 10.7 times more Zinc than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 114 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, taro chips contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Energy, 2.7 times more Fat, 2.5 times more Saturated Fat, 1.9 times more Omega 6 and 6.2 times more Protein than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.7 times more Omega 3, 5.8 times more Carbohydrate and 1.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Snacks, taro chips offer comparable quantities of Fiber per five ounces.