Comparing Nutrients in 300 calories BrazilnutsVS Snacks, taro chips
Weight per 300 calories
Brazilnuts
45.5g
Snacks, taro chips
60.2g
Brazilnuts have 1.3 times more energy per 100g than Snacks, taro chips. It has very high energy density when compared to other foods. Snacks, taro chips having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, taro chips?
Brazilnuts VS Snacks, Taro Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, taro chips?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, taro chips:
300 calories of Brazilnuts have 2.7 times more Vitamin B1 than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain 4.8 times more Vitamin B5, 5.7 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Dried Brazilnuts as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, taro chips:
300 calories of Brazilnuts have 2 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 924.2 times more Manganese, 4.2 times more Phosphorus, 804.8 times more Selenium and 8.1 times more Zinc than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain 1.5 times more Potassium and 150.9 times more Sodium than Dried Brazilnuts.
300 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 4.7 times more Protein than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain 7.7 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Snacks, taro chips offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Dried Brazilnuts as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 300 calories.