Comparing Nutrients in 500 calories Brazilnuts VS Snacks, taro chips

Weight per 500 calories

• Brazilnuts: 76g
• Snacks, taro chips: 100g

Brazilnuts have 1.3 times more energy per 100g than Snacks, taro chips. It has very high energy density when compared to other foods. Snacks, taro chips having very high energy density.

Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, taro chips?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Brazilnuts	Snacks, taro chips	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52.5% 51g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.2g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	3.77% 0.06g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	75.7% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.85% 8.9g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	5.3% 3.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	19% 7.23g	38g per day for Men 19-50 years
Protein	19.4% 11g	4.12% 2.3g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.78% 7.03μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.04% 0.027mg	2.24% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	3.23% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	5.02% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.59% 0.53mg	5.58% 5.02mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	76% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Snacks, taro chips	Recommended Dietary Allowance
Calcium	12% 121mg	6.02% 60.2mg	1000mg per day for Men 19-50 years
Copper	147% 1.32mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	68% 285mg	20% 84.3mg	420mg per day for Men 19-50 years
Manganese	40.3% 0.93mg	0.044% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	2645% 1454μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.28mg	23% 343mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	3.47% 0.38mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	0.054% 2g	3700g per day for Men 19-50 years

Brazilnuts VS Snacks, Taro Chips Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, taro chips?

Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, taro chips:

• 500 calories of Brazilnuts have 2.7 times more Vitamin B1 than Snacks, taro chips.
• While 500 kcal of Snacks, taro chips contain 4.8 times more Vitamin B5, 5.7 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
• 500 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
• Both Dried Brazilnuts as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Brazilnuts vs Snacks, taro chips:

• 500 calories of Brazilnuts have 2 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 924.2 times more Manganese, 4.2 times more Phosphorus, 804.8 times more Selenium and 8.1 times more Zinc than Snacks, taro chips.
• While 500 kcal of Snacks, taro chips contain 1.5 times more Potassium and 150.9 times more Sodium than Dried Brazilnuts.
• 500 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brazilnuts have 2 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 4.7 times more Protein than Snacks, taro chips.
• While 500 kcal of Snacks, taro chips contain 7.7 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
• Both Brazilnuts and Snacks, taro chips offer comparable quantities of Energy per 500 calories.
• 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• 500 calories of Snacks, taro chips provide inadequate amounts of Protein
• Both Dried Brazilnuts as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 500 calories.