Nutrient Comparison: Brazilnuts VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Brazilnuts have 2.3 times more Vitamin B6 and 94.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.3 times more Vitamin B1, 14.1 times more Vitamin B2, 20 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Brazilnuts have 12.1 times more Copper, 17.1 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 6.2 times more Potassium and 5.8 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.6 times more Calcium and 1.9 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 68.5 times more Fat, 104.1 times more Saturated Fat, 1.6 times more Omega 3, 62.3 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 6.5 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3