Brazilnuts have 1.8 times more energy per 100g than Wheat flour, white, all-purpose, enriched, calcium-fortified. It has very high energy density when compared to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Brazilnuts VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 500 calories of Brazilnuts vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Brazilnuts have 52 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 2.3 times more Vitamin B1, 25.6 times more Vitamin B2, 36.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 15.1 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Brazilnuts have 6.7 times more Copper, 9.4 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium and 3.2 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 2.9 times more Calcium and 3.5 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Manganese per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 37.8 times more Fat, 57.5 times more Saturated Fat, 34.4 times more Omega 6 and 1.5 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 11.8 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in 500 calories.