Nutrient Comparison: Dried Butternuts VS Raw Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Raw Pearled Barley:
- 5 ounces of Dried Butternuts have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 4.4 times more Vitamin B3 than Dried Butternuts.
- 5 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Raw Pearled Barley:
- 5 ounces of Dried Butternuts have 1.8 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 2.2 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Raw Pearled Barley contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 49.1 times more Fat, 5.4 times more Saturated Fat, 158.5 times more Omega 3, 66.8 times more Omega 6 and 2.5 times more Protein than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 6.4 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.