Nutrient Comparison: Dried Butternuts VS Prepared With Water Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Dried Butternuts have 29.5 times more Vitamin B1, 1.9 times more Vitamin B2, 12.9 times more Vitamin B3, 5.1 times more Vitamin B5, 35 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Dried Butternuts have 2.5 times more Calcium, 9.4 times more Copper, 23.6 times more Iron, 19.8 times more Magnesium, 177.3 times more Manganese, 10.4 times more Phosphorus, 4.3 times more Potassium, 24.6 times more Selenium and 14.9 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 73 times more Sodium and 25.9 times more Water than Dried Butternuts.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 11.1 times more Energy, 103.6 times more Fat, 4 times more Saturated Fat, more Omega 3, 2248.5 times more Omega 6, 9.4 times more Fiber and 27.1 times more Protein than Prepared With Water Powder Cocoa Mix.
- Both Dried Butternuts and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein