Nutrient Comparison: Dried Butternuts VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Dried Butternuts have 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Dried Butternuts have 1.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 4.7 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 210 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.4 times more Energy, 2.9 times more Fat, 56.6 times more Omega 3, 11.8 times more Omega 6, 2.9 times more Fiber and 7.7 times more Protein than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 8.6 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.