Nutrient Comparison: Dried Butternuts VS Cornmeal, white, self-rising, bolted, plain, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Dried Butternuts have 1.5 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Dried Butternuts have 3 times more Copper, 2.8 times more Magnesium, 1.7 times more Potassium and 1.6 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 6.8 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus and 1247 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.8 times more Energy, 16.8 times more Fat, 2.7 times more Saturated Fat, 185.5 times more Omega 3, 22.4 times more Omega 6 and 3 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 5.8 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.