Nutrient Comparison: Dried Butternuts VS Dry instant Long-grain White Rice, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Dry instant Long-grain White Rice, enriched:
- 5 ounces of Dried Butternuts have 5.3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 5 oz of Dry instant Long-grain White Rice, enriched contain 2.4 times more Vitamin B1, 6.7 times more Vitamin B3 and 4.2 times more Vitamin B9 than Dried Butternuts.
- 5 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Dry instant Long-grain White Rice, enriched:
- 5 ounces of Dried Butternuts have 2.4 times more Calcium, 2.5 times more Copper, 16.9 times more Magnesium, 6.7 times more Manganese, 3.8 times more Phosphorus, 15.6 times more Potassium and 2.2 times more Zinc than Dry instant Long-grain White Rice, enriched.
- While 5 oz of Dry instant Long-grain White Rice, enriched contain 1.6 times more Iron and 2.2 times more Selenium than Dried Butternuts.
- 5 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.6 times more Energy, 60.6 times more Fat, 8.6 times more Saturated Fat, 512.8 times more Omega 3, 167 times more Omega 6, 2.5 times more Fiber and 3.2 times more Protein than Dry instant Long-grain White Rice, enriched.
- While 5 oz of Dry instant Long-grain White Rice, enriched contain 6.8 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6