Nutrient Comparison: Dried Butternuts VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cooked Kamut:
- 5 ounces of Dried Butternuts have 4 times more Vitamin B1, 4.9 times more Vitamin B2, 8 times more Vitamin B6 and 6 times more Vitamin B9 than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 2.2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cooked Kamut:
- 5 ounces of Dried Butternuts have 5.9 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 6.4 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 1.9 times more Selenium than Dried Butternuts.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.6 times more Energy, 68.7 times more Fat, 17 times more Saturated Fat and 4.4 times more Protein than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 2.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cooked Kamut offer comparable quantities of Fiber per five ounces.