Nutrient Comparison: Roasted Cashews VS Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Cinnamon-raisin Bagels:
- 5 ounces of Roasted Cashews have 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin E and 49.6 times more Vitamin K than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Cinnamon-raisin Bagels:
- 5 ounces of Roasted Cashews have 2.4 times more Calcium, 13.6 times more Copper, 1.6 times more Iron, 9.3 times more Magnesium, 4.9 times more Phosphorus, 3.8 times more Potassium and 5 times more Zinc than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 2.6 times more Selenium and 25.4 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cinnamon-raisin Bagels contain similar levels of Manganese per five ounces.
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2.1 times more Energy, 27.3 times more Fat, 33.4 times more Saturated Fat, 4.1 times more Omega 3, 12.1 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 1.7 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cinnamon-raisin Bagels offer comparable quantities of Sugars per five ounces.