Nutrient Comparison: Roasted Cashews VS Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Pink Beans:
- 5 ounces of Roasted Cashews have 1.2 times more Vitamin B5, 4.4 times more Vitamin E and 6.1 times more Vitamin K than Pink Beans.
- While 5 oz of Raw Pink Beans contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pink Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pink Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Pink Beans:
- 5 ounces of Roasted Cashews have 2.7 times more Copper, 1.4 times more Magnesium and 2.2 times more Zinc than Pink Beans.
- While 5 oz of Raw Pink Beans contain 2.9 times more Calcium, 1.7 times more Manganese and 2.6 times more Potassium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pink Beans contain similar levels of Iron, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.7 times more Energy, 41 times more Fat, 31.4 times more Saturated Fat, 28.9 times more Omega 6 and 2.3 times more Sugars than Pink Beans.
- While 5 oz of Raw Pink Beans contain 1.4 times more Omega 3, 2 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
- 5 ounces of Pink Beans provide inadequate amounts of Omega 6