Comparing Nutrients in 100 calories Roasted CashewsVS Pink Beans
Weight per 100 calories
Roasted Cashews
17.4g
Pink Beans
29g
Roasted Cashews have 1.7 times more energy per 100g than Pink Beans. It has very high energy density when compared to other foods. Raw Pink Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Pink Beans?
Roasted Cashews VS Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Pink Beans?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Pink Beans:
100 calories of Roasted Cashews have 3.6 times more Vitamin K than Pink Beans.
While 100 kcal of Raw Pink Beans contain 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Pink Beans have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Pink Beans:
100 calories of Roasted Cashews have 1.6 times more Copper and 1.3 times more Zinc than Pink Beans.
While 100 kcal of Raw Pink Beans contain 4.8 times more Calcium, 1.9 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Pink Beans contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 24.5 times more Fat, 18.7 times more Saturated Fat and 17.3 times more Omega 6 than Pink Beans.
While 100 kcal of Raw Pink Beans contain 2.3 times more Omega 3, 3.3 times more Carbohydrate, 7.1 times more Fiber and 2.3 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Pink Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Pink Beans provide inadequate amounts of Omega 6