Nutrient Comparison: Roasted Cashews VS Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Bulgur:
- 5 ounces of Roasted Cashews have 1.7 times more Vitamin B2, 2.6 times more Vitamin B9, 15.3 times more Vitamin E and 18.3 times more Vitamin K than Bulgur.
- While 5 oz of Dry Bulgur contain 3.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Bulgur provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Bulgur have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Bulgur:
- 5 ounces of Roasted Cashews have 1.3 times more Calcium, 6.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Selenium and 2.9 times more Zinc than Bulgur.
- While 5 oz of Dry Bulgur contain 3.7 times more Manganese than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.7 times more Energy, 34.8 times more Fat, 39.5 times more Saturated Fat, 7 times more Omega 3, 14.8 times more Omega 6, 12.2 times more Sugars and 1.2 times more Protein than Bulgur.
- While 5 oz of Dry Bulgur contain 2.3 times more Carbohydrate and 4.2 times more Fiber than Dry Roasted Cashew Nuts.
- 5 ounces of Bulgur provide inadequate amounts of Omega 3