Nutrient Comparison: Roasted Cashews VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Roasted Cashews have 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 5.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 20.4 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 9.6 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Roasted Cashews have 9.9 times more Copper, 6.7 times more Iron, 7.2 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 6.2 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Selenium and 13.3 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.3 times more Energy, 2.1 times more Fat, 23 times more Omega 3 and 1.5 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Saturated Fat, 1.6 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3