Nutrient Comparison: Roasted Cashews VS Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Oat Bran:
- 5 ounces of Roasted Cashews have 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.8 times more Vitamin K than Oat Bran.
- While 5 oz of Raw Oat Bran contain 5.9 times more Vitamin B1 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Oat Bran provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per five ounces.
- Both Dry Roasted Cashew Nuts as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Oat Bran:
- 5 ounces of Roasted Cashews have 5.5 times more Copper and 1.8 times more Zinc than Oat Bran.
- While 5 oz of Raw Oat Bran contain 1.3 times more Calcium, 6.8 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Oat Bran contain similar levels of Iron, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2.3 times more Energy, 6.6 times more Fat, 6.9 times more Saturated Fat, 1.3 times more Omega 3, 2.9 times more Omega 6 and 3.5 times more Sugars than Oat Bran.
- While 5 oz of Raw Oat Bran contain 2 times more Carbohydrate and 5.1 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Oat Bran offer comparable quantities of Protein per five ounces.