Nutrient Comparison: Roasted Cashews VS Whole Soft Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Whole Soft Wheat Flour:
- 5 ounces of Roasted Cashews have 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 1.7 times more Vitamin E and 18.3 times more Vitamin K than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 1.5 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Whole Soft Wheat Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Whole Soft Wheat Flour:
- 5 ounces of Roasted Cashews have 1.4 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 4.1 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Whole Soft Wheat Flour contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.7 times more Energy, 23.8 times more Fat, 21.3 times more Saturated Fat, 4.9 times more Sugars and 1.6 times more Protein than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 2.3 times more Carbohydrate and 4.4 times more Fiber than Dry Roasted Cashew Nuts.