Nutrient Comparison: Oil Roasted Cashews VS Chocolate Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Chocolate Syrup:
- 5 ounces of Oil Roasted Cashews have 40.3 times more Vitamin B1, 4.4 times more Vitamin B2, 5.4 times more Vitamin B3, 67.7 times more Vitamin B5, 53.8 times more Vitamin B6, 12.5 times more Vitamin B9, 46 times more Vitamin E and 69.4 times more Vitamin K than Chocolate Syrup.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Chocolate Syrup:
- 5 ounces of Oil Roasted Cashews have 3.1 times more Calcium, 4 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 14.5 times more Selenium and 7.3 times more Zinc than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 5.5 times more Sodium than Oil Roasted Cashew Nuts.
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashews have 2.1 times more Energy, 42.3 times more Fat, 16.3 times more Saturated Fat, 34 times more Omega 3, 353.3 times more Omega 6, 1.3 times more Fiber and 8 times more Protein than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 2.2 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Cashew Nuts.
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6