Nutrient Comparison: Dried European Chestnuts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried European Chestnuts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried European Chestnuts vs Red Kidney Beans:
- 5 ounces of Dried European Chestnuts have 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried European Chestnuts.
- Both Dried European Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Dried European Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried European Chestnuts vs Red Kidney Beans:
- 5 ounces of Dried European Chestnuts have 3.1 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 8 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Red Kidney Beans contain similar levels of Calcium, Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried European Chestnuts have 4.2 times more Fat, 5.4 times more Saturated Fat, 6.9 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Dried European Chestnuts.
- Both Dried European Chestnuts and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6