Nutrient Comparison: Dried European Chestnuts VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried European Chestnuts versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried European Chestnuts vs Red Kidney Beans:
- 1 kilogram of Dried European Chestnuts has 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried European Chestnuts.
- Both Dried European Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- Both Dried European Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried European Chestnuts vs Red Kidney Beans:
- 1 kilogram of Dried European Chestnuts has 3.1 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 8 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Red Kidney Beans contain similar levels of Calcium, Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried European Chestnuts has 4.2 times more Fat, 5.4 times more Saturated Fat, 6.9 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Dried European Chestnuts.
- Both Dried European Chestnuts and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6