Dried European Chestnuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Red Kidney Beans:
- 100 calories of Dried European Chestnuts have 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 3 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 4 times more Vitamin B9 than Dried European Chestnuts.
- Both Dried European Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium and 8.8 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Dried European Chestnuts lack sufficient amounts of Calcium and Zinc
- Both Dried European Chestnuts as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried European Chestnuts have 6.2 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Dried European Chestnuts.
- Both Dried European Chestnuts and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6