Nutrient Comparison: Raw European Chestnuts VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw European Chestnuts versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw European Chestnuts vs Navel Oranges:
- 5 ounces of Raw European Chestnuts have 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin C than Raw European Chestnuts.
- Both Raw European Chestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw European Chestnuts vs Navel Oranges:
- 5 ounces of Raw European Chestnuts have 11.5 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 32.8 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium and 6.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Calcium and 1.8 times more Water than Raw European Chestnuts.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw European Chestnuts have 4.3 times more Energy, 15.1 times more Fat, 10.6 times more Omega 3, 34.7 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 2.7 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein