Comparing Nutrients in 500 calories Raw European ChestnutsVS Navel Oranges
Weight per 500 calories
Raw European Chestnuts
235g
Navel Oranges
1020g
Raw European Chestnuts have 4.3 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Navel Oranges?
Raw European Chestnuts VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Navel Oranges?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 52.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 6 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Navel Oranges:
500 calories of Raw European Chestnuts have 2.6 times more Copper, 1.8 times more Iron, 7.6 times more Manganese and 1.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 7.7 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Navel Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 2.4 times more Omega 3 and 8 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6