Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Navel Oranges:
Raw European Chestnuts have 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 1.4 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw European Chestnuts vs Navel Oranges:
Raw European Chestnuts have 11.5 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 32.8 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium and 6.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium and 1.8 times more Water than Raw European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Raw European Chestnuts have 4.3 times more Energy, 15.1 times more Fat, 25 times more Saturated Fat, 10.6 times more Omega 3, 34.7 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Raw European Chestnuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.