Nutrient Comparison: Roasted European Chestnuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted European Chestnuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted European Chestnuts have 15.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted European Chestnuts have 1.9 times more Calcium, 1.8 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Roasted European Chestnuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted European Chestnuts have 1.9 times more Energy, 1.2 times more Fat, 2 times more Carbohydrate, 15.4 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.