Nutrient Comparison: Roasted Japanese Chestnuts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Red Kidney Beans:
- 5 ounces of Roasted Japanese Chestnuts have 6.2 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Roasted Japanese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Red Kidney Beans:
- 5 ounces of Roasted Japanese Chestnuts have 1.9 times more Manganese than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 4.4 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 17.9 times more Omega 3, 1.4 times more Carbohydrate and 7.6 times more Protein than Roasted Japanese Chestnuts.
- 5 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Japanese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.