Nutrient Comparison: Roasted Japanese Chestnuts VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Japanese Chestnuts versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Red Kidney Beans:
- 1 pound of Roasted Japanese Chestnuts has 6.2 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Roasted Japanese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Red Kidney Beans:
- 1 pound of Roasted Japanese Chestnuts has 1.9 times more Manganese than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.4 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 4.4 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Red Kidney Beans contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 1.7 times more Energy, 17.9 times more Omega 3, 1.4 times more Carbohydrate and 7.6 times more Protein than Roasted Japanese Chestnuts.
- 1 pound of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Japanese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.