Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Red Kidney Beans
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.7 times more energy per unit of mass than Roasted Japanese Chestnuts, which is high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Red Kidney Beans?
Roasted Japanese Chestnuts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Red Kidney Beans:
300 calories of Roasted Japanese Chestnuts have 1.2 times more Vitamin B1, 1.8 times more Vitamin B6 and 10.4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B3 and 4 times more Vitamin B9 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Roasted Japanese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Red Kidney Beans:
300 calories of Roasted Japanese Chestnuts have 1.8 times more Copper and 3.1 times more Manganese than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Japanese Chestnuts have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.7 times more Omega 3 and 4.5 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Japanese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.