Nutrient Comparison: Roasted Japanese Chestnuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Red Kidney Beans:
- 14 ounces of Roasted Japanese Chestnuts have 6.2 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Roasted Japanese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Red Kidney Beans:
- 14 ounces of Roasted Japanese Chestnuts have 1.9 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 4.4 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 17.9 times more Omega 3, 1.4 times more Carbohydrate and 7.6 times more Protein than Roasted Japanese Chestnuts.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Japanese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.