Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Shredded Sweetened Dried Coconut Meat versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shredded Sweetened Dried Coconut Meat vs Boiled Spears Frozen Broccoli:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.8 times more Vitamin B9, 57.3 times more Vitamin C, 3.4 times more Vitamin E and 293.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Shredded Sweetened Dried Coconut Meat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shredded Sweetened Dried Coconut Meat vs Boiled Spears Frozen Broccoli:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 7.3 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 8.8 times more Selenium, 10.9 times more Sodium and 6.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium and 7.2 times more Water than Shredded Sweetened Dried Coconut Meat.
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 17.9 times more Energy, 322.6 times more Fat, 1748.2 times more Saturated Fat, 29.8 times more Omega 6, 8.9 times more Carbohydrate, 29.4 times more Sugars and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6