Nutrient Comparison: Dried Ginkgo Nuts VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Boiled Red Kidney Beans:
- 5 ounces of Dried Ginkgo Nuts have more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B2, 20.3 times more Vitamin B3, 6.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 24.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Dried Ginkgo Nuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Boiled Red Kidney Beans:
- 5 ounces of Dried Ginkgo Nuts have 2.2 times more Copper, 1.9 times more Phosphorus and 2.5 times more Potassium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese and 1.6 times more Zinc than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Boiled Red Kidney Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 2.7 times more Energy, 4 times more Fat, 6.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.7 times more Omega 3 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6