Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Boiled Red Kidney Beans
236g
Dried Ginkgo Nuts have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Boiled Red Kidney Beans?
Dried Ginkgo Nuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Boiled Red Kidney Beans:
300 calories of Dried Ginkgo Nuts have 7.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.9 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Vitamin B9 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Ginkgo Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 3.8 times more Calcium, 5 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus and 4.4 times more Zinc than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 18.4 times more Omega 3 and 2.3 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Dried Ginkgo Nuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.