Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Frozen Roasted Potatoes with Salt:
- Both With Peanuts Oil Roasted Mixed Nuts no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 7.8 times more Calcium, 5.2 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 4.8 times more Energy, 29.8 times more Fat, 52.2 times more Saturated Fat, 6 times more Sugars, 2.7 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.