Nutrient Comparison: Oat Bran VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran vs Roasted Cashews:
- 5 ounces of Oat Bran have 5.9 times more Vitamin B1 and 1.2 times more Vitamin B5 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.8 times more Vitamin K than Raw Oat Bran.
- Both Oat Bran and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- Both Raw Oat Bran as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran vs Roasted Cashews:
- 5 ounces of Oat Bran have 1.3 times more Calcium, 6.8 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Selenium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5.5 times more Copper and 1.8 times more Zinc than Raw Oat Bran.
- Both Oat Bran and Roasted Cashews contain similar levels of Iron, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran have 2 times more Carbohydrate and 5.1 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.3 times more Energy, 6.6 times more Fat, 6.9 times more Saturated Fat, 1.3 times more Omega 3, 2.9 times more Omega 6 and 3.5 times more Sugars than Raw Oat Bran.
- Both Oat Bran and Roasted Cashews offer comparable quantities of Protein per five ounces.