Nutrient Comparison: Oheloberries VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Oheloberries have 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oheloberries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Oheloberries have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 11.8 times more Potassium and 298 times more Sodium than Raw Oheloberries.
- 5 ounces of Oheloberries lack sufficient amounts of Iron and Potassium
- Both Raw Oheloberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 3.8 times more Carbohydrate and 5.8 times more Protein than Raw Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein