Nutrient Comparison: Oheloberries VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Oheloberries have 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oheloberries vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Oheloberries have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 11.8 times more Potassium and 298 times more Sodium than Raw Oheloberries.
- 14 ounces of Oheloberries lack sufficient amounts of Iron and Potassium
- Both Raw Oheloberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 3.8 times more Carbohydrate and 5.8 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein