Nutrient Comparison: Canola Oil VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canola Oil versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canola Oil vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 5 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canola Oil vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Copper, more Iron, more Manganese, more Potassium, more Sodium and more Zinc than Canola Oil.
- 5 ounces of Canola Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Canola Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canola Oil have 1.5 times more Energy, 2 times more Fat, 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Carbohydrate and more Protein than Canola Oil.
- Both Canola Oil and Dried Beechnuts offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Canola Oil provide inadequate amounts of Carbohydrate and Protein