Nutrient Comparison: Canola Oil VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canola Oil versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canola Oil vs Brazilnuts:
- 5 ounces of Canola Oil have 3.1 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
- 5 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Canola Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canola Oil vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
- 5 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canola Oil have 1.3 times more Energy, 1.5 times more Fat and 253.8 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Saturated Fat, 1.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 5 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein