Nutrient Comparison: Canola Oil VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canola Oil versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canola Oil vs Brazilnuts:
- 100 grams of Canola Oil have 3.1 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
- 100 grams of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- Both Canola Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canola Oil vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
- 100 grams of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canola Oil have 1.3 times more Energy, 1.5 times more Fat and 253.8 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.2 times more Saturated Fat, 1.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 100 grams of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein