Nutrient Comparison: Canola Oil VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Canola Oil versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canola Oil vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 100 grams of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canola Oil vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
- 100 grams of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canola Oil have 1.4 times more Energy, 1.8 times more Fat and 5.6 times more Saturated Fat than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Canola Oil.
- Both Canola Oil and Dried Butternuts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein