Comparing Nutrients in 500 calories Canola OilVS Brazilnuts
Weight per 500 calories
Canola Oil
56.6g
Brazilnuts
76g
Canola Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Canola Oil or Brazilnuts?
Discover which food has more nutrients per 500 calories - Canola Oil or Brazilnuts?
Lets compare vitamin content per 500 calories of Canola Oil vs Brazilnuts:
500 calories of Canola Oil have 2.3 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 than Canola Oil.
500 calories of Canola Oil have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Canola Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canola Oil vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
500 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canola Oil have 189.2 times more Omega 3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Saturated Fat, 1.7 times more Omega 6, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Canola Oil provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Canola Oil as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 500 calories.